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10 of smoke of Buddhist monastic discipline good methods


Author:James Source:original Date:2017-3-15 Hits:384 comments:0 Tags:

   Dispatch of net of smoke of Chinese give up: 1. Remember the matter of smoke of Buddhist monastic discipline, write down good feeling
When beginning smoke of Buddhist monastic discipline, the proposal writes down the reason of smoke of Buddhist monastic discipline entirely, and should write a few more, stick in the place that oneself should see everyday.
After beginning smoke of Buddhist monastic discipline, feel very happy every time, very successful when feeling, write down rapidly.
For instance:
The mood is very relaxed;
Saved a lot of money;
Family is happy;
Energy is more abundant;
...
When a craving for tobacco will raid, break up search this record, affirmation is helpful!
2. Much snack, did not forget to brush one's teeth
When smoke missing a point, with chewing gum, candy or the small snacks that are health grab preoccupy your mouth.
Interesting is, research discovery drinks water imitate with straw is small the movement of smoking, can alleviate in the help on certain level undesirable mood, everybody mights as well have a try.
After having good thing, did not forget to brush one's teeth, because the friend of smoke of many Buddhist monastic discipline mirrors: After brushing one's teeth, enrage to hold a mouth pure and fresh, the desire that lights cigarette is done not have so strong.
 3. Avoid alcohol
A lot of people say " smoke wine does not break up " , drink to often can let a person want smoke so.
What also nevered mention it, first abstinence!
4. Search smokeless area
Go to a few places that cannot smoke more, for instance cinema, the library or it is bazaar, public regulation also can help you restrain the desire of smoking.
5. Make oneself busy rise
Work seriously, accompany the person that accompany the home, do do chore... busier, want not easily to smoke more this thing.
Additional, motion conduces to alleviate pressure, remember smoking time to take exercise everyday.
6. Assure the support outside field
When you need to support, look for an individual to accompany rapidly.
Must not search nevertheless " smoke is friendly " , had better be the friend of those successful drop smoke.
Of course, care you and hope you can the person of smoke of Buddhist monastic discipline, can help you overshoot difficulty.
7. Vigilant and negative sentiment
Negative sentiment (pressure, indignant, depressed) it is the common cause that makes a person new smoke.
Everybody is met the mood is bad, be in especially of smoke of Buddhist monastic discipline original a few weeks, the sense of accurate will be more strong.
Seek some of means, dispersive oneself attention, develop interest interest for instance, the thing that does a dot to like truly (besides smoking) .
 8. Be far from the person that make trouble
Remember saying to oneself: Always have Diao Min crucial point sign.
If somebody gives you to send smoke to send warmth, sit to tell them, why smoke of Buddhist monastic discipline is so important to you, the hope gets their support.
If they continue incendiary you smoke, destroy plan of your smoke of Buddhist monastic discipline, sheer them, wait for Buddhist monastic discipline good-bye face.
9. The attempt uses product of smoke of Buddhist monastic discipline
Basically be smoke of Buddhist monastic discipline is stuck and other nicotine replaces remedy.
Smoke of use give up is stuck must right amount, the proposal goes opening medicine over there the doctor, be bought below doctor guidance and use this kind of medicaments or product. How be use nicotine is replaced and not his ketone delay commentate piece etc, can make the successful rate of smoke of Buddhist monastic discipline breaks up one time.
As to laser, hypnotic, acupuncture, therapeutics of electronic smoke and so on, without what excellent evidence supports his effective, do not be duped. Also do not buy casually additionally so-called " pure plant extraction does not have side-effect " product of smoke of Buddhist monastic discipline -- it is flicker more.
10. Patient, hardheaded
Hold to, tell oneself to want to hold to.
Once spent the head of smoke of Buddhist monastic discipline two weeks, so you had stridden one stride on the road of smoke of Buddhist monastic discipline.
Fail and do not mean complete failure, but must think, was where to give a fault after all, prevent similar problem reappear as far as possible next.
Although send Buddha to want to send on the west, dan Ding becomes what can do with respect to so much.
Remain, see your determination cough up completely.

 

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